Parking
Available on site, overflow car parks around the estate.
Welcome to Full Range Fitness
Your 28 Day
Kickstart
Build Strength. Build Confidence. Build Longevity.
Tap, swipe or press → to begin
Step 01 · The essentials
Welcome to FRF
Members Hub
FAQs, upcoming events, nutrition course and everything you need in one place.
fullrangefitness.com/members
Refreshments & Retail
Complimentary coffee and electrolytes. Protein shakes, energy drinks and apparel on self service, pay on the iPad.
Support
Reach us anytime via WhatsApp or email.
WhatsApp us
Step 02 · How we train
The FRF Philosophy
- 1
Small group, expert coaching
The quality of 1-on-1 in a group setting. Support and connections.
- 2
Safe, fun & effective
Designed to challenge you, without breaking you. Enjoy the process.
- 3
Built for longevity
No burnout, no shortcuts. Training you can sustain for life.
- 4
The 80% rule
80% intensity for 100% progress. You bring the effort, we manage the rest.
Step 04 · Your classes
All designed for long-term health
Functional Fitness
Strength and conditioning, with a little more conditioning.
Vitality Sessions
Strength and conditioning, with a little more strength focus.
Specialty Classes
Something for every goal.
Step 05 · Your goals
Let's talk about your goals
The Spark
What made you decide to start now? Was there a specific moment or feeling?
The Vision
If the next 28 days go really well, what does that look like for you?
The Deeper Why
Why does that goal matter to you personally?
Step 06 · Your baseline
We don't guess. We measure.
So your progress is real and trackable.
InBody Scan
Measures muscle, fat and hydration. Your objective starting point.
PAR-Q & Injury Screening
Identifies any precautions or medical history. Safety first, always.
Step 07 · Your InBody
The numbers that actually matter
Weight
Total body weight. On its own, the number tells us very little.
Skeletal Muscle Mass
Muscle attached to your bones. The engine of your metabolism.
Body Fat Mass
Total fat in the body, both essential and excess.
Body Fat %
The proportion of your body that is fat. A more meaningful health marker than weight alone.
Step 09 · Remember
Your starting point. Not your identity.
This scan is a baseline, not a verdict. We'll retest at the end of your 28 days to measure real, objective change in muscle and fat, not just the number on the scale.
What the scale can't tell you
- How much stronger you've become
- How you're sleeping
- How you feel walking up the stairs
Step 10 · The principles
That drive results
80%
Training intensity
Balanced, consistent sessions. Not too much, not too little.
3L
Hydration
One of the most underrated recovery tools you already have access to.
8h
Sleep
The other recovery tool most people underestimate. Prioritise it.
28
Days of consistency
The single biggest driver of results. Show up, and the rest follows.
Step 11 · Get set up
Apps you need
Point your phone camera at a code to download.
1
InBody
Track your body composition and monitor progress between scans.
2
TeamUp
Book and manage your sessions. Never miss a class.
3
Chalk It Pro
Log weights and workout times, and view your programme.
Before you leave today
Let's get your first session booked in
Scan for the timetable
View the timetable